Uthing health continuum

Healthier, kinder, more beautiful is within your reach. All it takes is Five UthingTM Ingredients.

Five UthingTM Ingredients isn’t something you buy in a store. It’s the your voluntary lifestyle choices: your diet, your physical effort, your outdoor adventures, your tiny inhabitants, and your attitude. 
Health is a Skill, not a Pill

1. The menu

Nutrition is king, thus you need a good menu. Where can you find one that is body-friendly, planet-friendly, budget-friendly, and energy-efficient? 

Don’t look any further. Not only we created a set of simplified nutritional guidelines, but we also put together 69 mouth-watering recipes featuring them

2. The movement

Stiff in the morning, too tired to exercise? Don’t just give up! Movement and health go together. Strong muscles and flexible joints are prerequisites to a functional body.

Did you know that muscles do more than moving the body from one place to another? They can actually create a different metabolic state: from tired to energetic, from frail to strong, and from waning to thriving. Physical effort is the key to peak metabolism. Sedentary lifestyle is the fastest way to lose one’s health.

3. The outdoors

5 Uthing Ingredients - OutdoorsSun and Earth are yang and yin of life. When they are in balance life thrives. When either one is lacking life fails. Humans, not unlike plants, need the yang of the Sun and yin of the Earth: the Sun to boost our batteries and the Earth to control their charge.

Few people know that Sun & Earth are health necessities. Did you know that photons repair our DNA and Earth-bound electrons control the oxidative damage? Go outside! Indoor isn’t where health happens. 

4. The microflora

Everything and everyone on this planet is interconnected by some kind of symbiotic relationship. Human body has ten times more microbes  than their own cells. Luckily, we can choose our inhabitants. 

Why should one care about the microbes, something that’s so small that can’t be seen with a naked eye? Because the microbes don’t live a quiet life. They take from the body and give to the body. What they take, and what they give steers health in different directions. Some microbes will take the body waste and turn it into vitamins. Other will take the vitamins and turn them into waste. Your body tenants are the key to your health.

5. The Love

5 Uthing Ingredients - LovePeople who are happily married live longer.[i] People who go to church outlive those who don’t.[ii] Positive outlook extends life and optimism reduces deaths.[iii] Hugs lower stress.[iv] Meditation boosts health, so does a prayer.[v]

Living while surrounded by love brings harmony, lessens stress, and leads to a longer lifespan. Want to have a longer more fulfilling life? Start with love!

Ready to get an “A” in health?


[i] https://www.mensjournal.com/health-fitness/does-marriage-helps-you-live-longer-20140610/

[ii] http://time.com/5159848/do-religious-people-live-longer/

[iii] https://www.cbsnews.com/news/optimism-may-help-you-live-longer/

[iv] https://health.usnews.com/health-news/health-wellness/articles/2016-02-03/the-health-benefits-of-hugging

[v] https://www.huffingtonpost.com/howard-s-friedman-phd/where-exactly-is-the-heal_b_838603.html