How to reduce salt sensitivity

7 ways to reduce salt-sensitivity

Every second person with high blood pressure is salt-sensitive. But don’t get mistaken. Salt-sensitivity is seldom hereditary. It is mostly acquired.

And since you can “make” yourself salt-sensitive, you can just the same way “un-make” your salt-sensitivity in the same way.

There are at least 7 easily modifiable lifestyle factors that decide whether your blood pressure will spike after eating salt or not. What those are and what you need to do to bring yourself back to health is the topic of the video.

If you crave more videos on the topic, please jump to High Blood Pressure playlist.