Are you afraid of cholesterol? You shouldn’t.
Cholesterol is not a killer, but something your body needs. Without it, there would be no life.
If it happens that your bad cholesterol numbers raised doctor’s concern, make sure you understand where he comes from. Not all cholesterol advice is beneficial to your health or longevity. And not all advice on lowering cholesterol is correct. Know the stats. Know your risk. Be informed.
The following video is about LDL stats. If you don’t particularly enjoy reading dry research papers, at least watch this video. I tried to make the complexity of cholesterol numbers easy to understand, so you can grasp the LDL risk concept in 10 minutes.