Anti-aging lentil mung bean soup

Daily anti-aging routine should not be comprised of anti-wrinkle lotions, but include anti-aging food choices. True anti-aging does not mean covering up wrinkles, but strengthening all facets of the body, including connective tissue (skin, hair, joints), immune system, and brain function. Here is a highly anti-aging recipe I just tied out recently.

Learn why this recipe is anti-aging.

Keywords: anti-aging, vegan, high-antioxidant, high fibre, low-glycemic, grain-free


  • 1 cup dry mung beans
  • 1 cup dry brown or green lentils
  • 1 medium onion, chopped
  • 3 medium carrots, chopped
  • 4 cups vegetable stock
  • 1.5 tbsp cumin
  • 1 tbsp tumeric
  • 1 tbsp coriander
  • 1 tsp chili powder


  1. Saute onion and carrots over medium heat for about 5-10 min
  2. Add spices and heat for a minute or two
  3. Add lentils, beans and stock to vegetables
  4. Bring to boil, and simmer for about 45 min

Did you know that food choices reflect your health knowledge? Take this 2-min test to find out your expertise level.

Leave a Comment