Category: Blood Pressure

Most people know very little about their heart rate. They think it’s a number of little consequences. Chances are, you too, are ignoring it. But you shouldn’t. If you haven’t …

Have you ever thought that your heart disease may have nothing to do with your parents? If you think I’m talking heresy, just watch the video. You will soon realize …

It is absolutely possible to have squeaky clean arteries, arteries with perfect blood flow and free of any plaque buildup. The best part is that you don’t have to be …

This is part 2 of the mini-series on arterial plaque removal. While the first part uncovered the reasons for plaque building, this part focuses on the process of cleaning up …

If you are hoping to reverse arterial plaque buildup with a low cholesterol diet, you are wasting your time. Arterial plaque does not form because you eat an extra egg …

Every second person with high blood pressure is salt-sensitive. But don’t get mistaken. Salt-sensitivity is seldom hereditary. It is mostly acquired. There are at least 7 easily modifiable lifestyle factors …

There are at least a dozen factors that cause high blood pressure, but salt isn’t one of them. Despite what your doctor is telling you, low-salt diet won’t fix your …

The last thing you want is to get a heart attack, so heart health is constantly on your mind. Wouldn’t it be ideal if you could check in an instant …

It’s not that easy to see whether you eat too much salt, unless you dedicate a large portion of your day to input data into a food tracker. But then …

You’ve been told to ditch salt, right? Not so fast. You need sodium! And you need it more than you think. The bottom line is: you can’t live without it. …