If money doesn’t bring happiness, what does?
I am happy. I live my dream. I wake up with a smile, go to bed with a smile. Surprise! I don’t own a million dollar yacht, I don’t sip …
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Category: Dailies
Stubborn weight, food addictions and the lies we tell ourselves
The other day I had a conversation with my sister. About stubborn weight. She wanted to lose a few pounds. She said she needed it, so she tried a few …
If sugar is so bad, why are we still using it?
Sugar has been acclaimed a dietary demon. It causes hyperactivity, obesity, cravings, gut flora changes, blood glucose swings, and many other horrible conditions. We know. But then, if sugar is …
Last week’s gossip in pictures
Photos, our time snapshots. Because sometimes you just want to get some photo gossip.
Vanlife, condensation, and the art of happiness
Living in a van by the river… Vanlife for sure has many positives: low cost travel, frequent scenery change, weather choices, and not being stuck with annoying neighbors. But vanlife …
If you have bad genes, add these 5 health ingredients
So, you think you have bad genes. Your mom had arthritis, dad got diabetes, and everyone seems to get high blood pressure. You may think that your genetic fate is …
How many eggs a day and other step van improvements
These are my eggs. Not like actually mine (I’m in menopause, so it can’t be), but these are my breakfast eggs. I’ve been eating three every morning, for years, maybe …
Healthy Friendship? One way to tell
Friendship is a serious matter. It’s the shoulder you can cry on, a warm hug, and the “go to” source for the most relevant updates. Healthy friendship is the “safe …
Easy chocolate dip and a pool party in one
I haven’t been at a swim party for a while, so it is time. Today is the day. Although it may be too cold to get a dip in a …
Okra, another “healthy” oxalate stinker
I love okra. I love it so much that I even included one mouth-watering okra recipe in my 69 Pleasures. Okra is great for regulating blood sugar, so diabetics or …