Category: Food for Thought

Eat eggs to keep your marbles

If you hit 40s, 50s, or beyond, chances are you may be worrying about cholesterol. High cholesterol has bad reputation and scared middle-aged health nuts to the point of insanity. …

Plant-based diet con or what?

I used to be plant-based, so were my patients. We believed in fruits and vegetables. We questioned nothing. The food pyramid agreed, media agreed, government statements agreed: fruits and vegetables …