Category: Everything Else 

One pill, two pills, four pills… polypharmacy. John did not mind. He liked being attended to by different medical specialist. He thought that bad kidneys needed to be looked after …

Today I found yet another article on sugar dangers. Let’s blame the sugar! It is making us obese and causes chronic diseases. Blah, blah, blah. Really great article… for children. …

Some of you may know that we have decided to make a 180 degree lifestyle turn. It surprised my peers, my patients, and family. Why would a doctor give up …

We seldom think about medication when the body is in good health. But the minute sniffles, high blood pressure or nagging heartburn starts, we think pills in a hurry. After …

Everyone goes through phases. These can be life phases, job phases, relationship phases, etc. Nutrition is not any different. I have discovered nutrition phases by chance, not ever looking for …

  We live in a world where people want to have their cake and eat it too. On one hand we want to indulge and on the other hand we …

Very few people know that electronic wearables such as FitBit Charge HR or Microsoft Band are excellent tools not only to monitor fitness level, but actually to estimate and enhance …

So I got my fitbit. I saw that gismo on others before. It looked fashionable and modern. I liked it flashy display and neat graphs. Why not? Since weight loss …

… unfortunately most people go the opposite direction. There is a prevailing myth that once we get older we have to get sicker. That’s not true, but that’s precisely what …

Is marijuana the wonder cure for cancer or another excuse to get high? Recently there has been much hype around the “wonderful” health benefits of marijuana. I came a pictograph …