Category: Nutritional Experiments

Are you struggling with sugar addiction and battling with sweet tooth without success? Hey, there is an easy way out of this tight situation. First, you likely don’t have any …

I’ve never had such a dynamic relationship with food as I did with coffee. It’s like a rough romance that never ends. Ladies prepare yourself for some unusual love story. …

I bet you eat turkey. And I think I know why: it’s low fat, hence heart healthy and good for weight loss, right? Not so fast! Turkey dinners are NOT …

Is sugar good? Is sugar addictive? Can it kill you? Can it stop you from weight loss? Does it cause inflammation? Should you still use it despite its bad reputation? …

The other day I was writing a new post. It was on foods that boost the immune system. At first, I didn’t think much about the subject. I no longer get …

Does sugar make you fat? But of course! It did not matter whom I asked they all answered “Yes”. This fattening property of sugar is so well popularized that even …

Sugar has been acclaimed a dietary demon. It causes hyperactivity, obesity, cravings, gut flora changes, blood glucose swings, and many other horrible conditions. We know. But then, if sugar is …

These are my eggs. Not like actually mine (I’m in menopause, so it can’t be), but these are my breakfast eggs. I’ve been eating three every morning, for years, maybe …

I love okra. I love it so much that I even included one mouth-watering okra recipe in my 69 Pleasures.  Okra is great for regulating blood sugar, so diabetics or …