Category: Nutritional Experiments

I’ve never had such a dynamic relationship with food as I did with coffee. It’s like a rough romance that never ends. Ladies prepare yourself for some unusual love story. …

Are you desperately trying to lose weight and get rid of that stomach fat for the umteenth time again? Are you frustrated about stubborn weight that sticks to your hips …

Is sugar good? Is sugar addictive? Can it kill you? Can it stop you from weight loss? Does it cause inflammation? Should you still use it despite its bad reputation? …

The other day I was writing a new post. It was on foods that boost the immune system. At first, I didn't think much about the subject. I no longer get …

Does sugar make you fat? But of course! It did not matter whom I asked they all answered "Yes". This fattening property of sugar is so well popularized that even …

Sugar has been acclaimed a dietary demon. It causes hyperactivity, obesity, cravings, gut flora changes, blood glucose swings, and many other horrible conditions. We know. But then, if sugar is …

These are my eggs. Not like actually mine (I'm in menopause, so it can't be), but these are my breakfast eggs. I've been eating three every morning, for years, maybe …

I love okra. I love it so much that I even included one mouth-watering okra recipe in my 69 Pleasures.  Okra is great for regulating blood sugar, so diabetics or …