Category: Nutritional Surprises

If you think of making a switch to healthier meals, but you need a starting point, this is a post for you. If you have a knife, a pot, and …

If you are drinking almond milk, because you think it is healthy, you may as well stop. You may be thinking almond milk is healthy, because it is high in …

There are at least a dozen factors that cause high blood pressure, but salt isn’t one of them. Despite what your doctor is telling you, low-salt diet won’t fix your …

It’s not that easy to see whether you eat too much salt, unless you dedicate a large portion of your day to input data into a food tracker. But then …

A wise proverb says: “an apple a day keeps a doctor away”. Well, things have changed since then. And let me say this upfront: if you are on a SAD …

October is turkey time and if you live in North America, there is 9 out of 10 chance you eat it, especially during Thanksgiving. But why not? Turkey is healthy, …

If you eat sweet potatoes because you think they are nutritional power houses and do your body good, you may be surprised with the info below. Sweet potatoes are neither …

Is sugar good? Is sugar addictive? Can it kill you? Can it stop you from weight loss? Does it cause inflammation? Should you still use it despite its bad reputation? …

Bloated stomach, distended gut, swollen belly. Whatever your version, you’ve been there. I used to have my own bloated stomach variant I had to put up with. It plagued me …

Diets are popular. From weight loss to health goals, chances are you have been on a few already. But have they worked for you? Likely they haven’t. Yet, diets aren’t …