Category: Nutritional Surprises

If you eat sweet potatoes because you think they are nutritional power houses and do your body good, you may be surprised with the info below. Sweet potatoes are neither …

Is sugar good? Is sugar addictive? Can it kill you? Can it stop you from weight loss? Does it cause inflammation? Should you still use it despite its bad reputation? …

Bloated stomach, distended gut, swollen belly. Whatever your version, you’ve been there. I used to have my own bloated stomach variant I had to put up with. It plagued me …

Diets are popular. From weight loss to health goals, chances are you have been on a few already. But have they worked for you? Likely they haven’t. Yet, diets aren’t …

Today I found yet another article on sugar dangers. Let’s blame the sugar! It is making us obese and causes chronic diseases. Blah, blah, blah. Really great article… for children. …

Everyone goes through phases. These can be life phases, job phases, relationship phases, etc. Nutrition is not any different. I have discovered nutrition phases by chance, not ever looking for …

We are proud to be health-oriented. With doctors, media and government officials prompting us what to do to be healthier we at least listen. We learn that we should be …

Coffee has body-wide effects and we only now start discovering its health implications. Part one of this series grouped studies on  immune system, especially in relationship to cancer. Part two …

In my previous coffee post I listed numerous studies linking coffee to lower cancer risk. Anti-cancer benefits are already impressive, but coffee seems to be capable of doing much more. …

“Doctor, I eat healthy. I seldom eat meat and now I gave up coffee. Can I prevent cancer this way?” I seriously doubt it. Coffee has clear health benefits, which …