Category: Nutritional Surprises

October is turkey time and if you live in North America, there is 9 out of 10 chance you eat it, especially during Thanksgiving. But why not? Turkey is healthy, …

If you eat sweet potatoes because you think they are nutritional power houses and do your body good, you may be surprised with the info below. Sweet potatoes are neither …

Is sugar good? Is sugar addictive? Can it kill you? Can it stop you from weight loss? Does it cause inflammation? Should you still use it despite its bad reputation? …

Bloated stomach, distended gut, swollen belly. Whatever your version, you’ve been there. I used to have my own bloated stomach variant I had to put up with. It plagued me …

Diets are popular. From weight loss to health goals, chances are you have been on a few already. But have they worked for you? Likely they haven’t. Yet, diets aren’t …

Today I found yet another article on sugar dangers. Let’s blame the sugar! It is making us obese and causes chronic diseases. Blah, blah, blah. Really great article… for children. …

Everyone goes through phases. These can be life phases, job phases, relationship phases, etc. Nutrition is not any different. I have discovered nutrition phases by chance, not ever looking for …

We are proud to be health-oriented. With doctors, media and government officials prompting us what to do to be healthier we at least listen. We learn that we should be …

Coffee has body-wide effects and we only now start discovering its health implications. Part one of this series grouped studies on  immune system, especially in relationship to cancer. Part two …

In my previous coffee post I listed numerous studies linking coffee to lower cancer risk. Anti-cancer benefits are already impressive, but coffee seems to be capable of doing much more. …