Category: Recipes

Spicy black-eyed peas

This is a simple vegetarian dish that can be made in less than 10 minutes using basic ingredients and exotic spices. You can make this inexpensive dish a a hurry …

High-fiber mushroom bean soup

Bringing exotic flavor to your kitchen while making a bean soup is apparently not difficult. This mildly-tasting soup is not only pleasant, but also healthy. If you are gluten-sensitive you …

Chia coconut pudding

This is a super quick, easy and exceptionally tasty pudding. You can make it sweet or sugar-free. Consider this version to be only an example of what you can with …

Super-antioxidant lentil salad

This is not a joke: lentils, red-delicious apples, and pecans are antioxidant super-powers. Combine them all in a tasty anti-aging meal salad. Mustard which is also high in ORAC gives …

Blood-thinning onion soup

Onions are super heart friendly. Onions thin blood, reduce blood pressure, and improve micro-circulation. They stimulate body flow of fluids. That’s why you cry while cutting onions. Onions are rubefacients, …