Most people know very little about their heart rate. They think it’s a number of little consequences. Chances are, you too, are ignoring it. But you shouldn’t. If you haven’t …
Beauty is a health marker. Watch for your body signs. Forget cosmetics, plastic surgeries, or other. It’s smarter to have health than try to cover up the effects of ill …
Weak grip strength and poor health go together. Did you know that improving grip strength can improve your health? Did you know that a simple dynamometer can assess health better …