Category: Us Uthing™

Sugar has been acclaimed a dietary demon. It causes hyperactivity, obesity, cravings, gut flora changes, blood glucose swings, and many other horrible conditions. We know. But then, if sugar is …

Photos, our time snapshots. Because sometimes you just want to get some photo gossip.             

Fit body is a great asset. It is good looking, productive, and highly functional. Unfortunately it is hard to find.  I haven’t always been fit. There were very a few …

Health is a skill, not a pill. There are many roads that lead to Rome, or to health, I should say. For us biking is just another fun way of …

Getaway Adventures with DrD We said good bye to Greater Napanee this morning and headed towards Sandbanks Provincial Park. 40 min drive south had some unexpected eye-pleasing panorama views on …

Getaway adventures with DrD Health is like a car. Regular maintenance is of utmost importance. Yes, it takes time and effort to keep it top notch, but without that expect …

Click for google map Our 6-day ITINERARY (Ontario +Quebec, Canada) Day 1: Bon Echo Provincial Park, camping setup Day 2: Bon Echo Provincial Park, stairway hiking, ferry ride Day 3: …

The first peek outside the tent announced that the weather would be exceptionally good: dry, warm, and sunny, the opposite to what we experienced over the entire long weekend. Too …

Today was a morning of dramatic DOMS. DOMS? What is that? DOMS are not Gothic cathedrals in Germany, but “Delayed Onset Muscle Soreness”, a medical terminology assigned to muscular ache due to …

We like balanced meals and a balanced lifestyle, so going from heights to depths is just a natural progression. Yesterday we were suspended in air today we are going to …