Category: Weight Loss

You are eating clean. You are plant based. You feel great, but the weight does not want to move. What’s happening? Stalled weight loss on a plant-based diet is very …

The best diet for weight loss? There are actually three. Which one is best for you, depends on your body type and your current health status. Have you found yourself …

Can you get rid of menopot if you do enough belly crunches? How many hours do you need to walk to get rid of belly fat? How much daily commitment …

Hunger is the number one reason why people abandon diets. But you don’t need to give up. There are ways to beat hunger so you can keep your calories on …

An average women gains about 5 lb of extra body fat during menopause, some are even more unfortunate and gain 10 lb. Not at all. However, weight loss in menopause …

What kind of weight loss diet may flatten the menopausal menopot? What foods can permanently disable that protruding belly and make apple physique disappear? What foods make stubborn weight worse? …

Is sugar good? Is sugar addictive? Can it kill you? Can it stop you from weight loss? Does it cause inflammation? Should you still use it despite its bad reputation? …

Bloated stomach, distended gut, swollen belly. Whatever your version, you’ve been there. I used to have my own bloated stomach variant I had to put up with. It plagued me …

Gym is for weight loss. That’s what people think, but the reality has a different take on it. Even though crowds swarm around exercise equipment and put in massive effort, …

Did you know that poor health, fluctuating blood pressure and inactivity go together? Of course, you do. But what you may not know is exactly how many steps you need …