Category: Weight Loss

Hunger is the number one reason why people abandon diets. But you don’t need to give up. There are ways to beat hunger so you can keep your calories on …

An average women gains about 5 lb of extra body fat during menopause, some are even more unfortunate and gain 10 lb. Not at all. However, weight loss in menopause …

What kind of weight loss diet may flatten the menopausal menopot? What foods can permanently disable that protruding belly and make apple physique disappear? What foods make stubborn weight worse? …

Is sugar good? Is sugar addictive? Can it kill you? Can it stop you from weight loss? Does it cause inflammation? Should you still use it despite its bad reputation? …

Bloated stomach, distended gut, swollen belly. Whatever your version, you’ve been there. I used to have my own bloated stomach variant I had to put up with. It plagued me …

Gym is for weight loss. That’s what people think, but the reality has a different take on it. Even though crowds swarm around exercise equipment and put in massive effort, …

Did you know that poor health, fluctuating blood pressure and inactivity go together? Of course, you do. But what you may not know is exactly how many steps you need …

I bet you went on a diet hoping to lose weight at least once in your lifetime. Whether you lasted a day or a year, it made no difference in …

Googling for the right weight loss tips may not be easy. That`s especially true when one is also trying to lower cholesterol naturally with foods. It is not because there …

This is part three of healthy way to lose weight. To read part one click here. For part two click here. Over time I have noticed a pattern with people …