Category: Weight Loss

Eat less, move more? If you ever tried it, you know it just doesn’t work. You can be jumping aerobic to no end and count every calorie on the plate, …

You are eating clean. You are plant based. You feel great, but the weight does not want to move. What’s happening? Stalled weight loss on a plant-based diet is very …

The best diet for weight loss? There are actually three. Which one is best for you, depends on your body type and your current health status. Have you found yourself …

Can you get rid of menopot if you do enough belly crunches? How many hours do you need to walk to get rid of belly fat? How much daily commitment …

Hunger is the number one reason why people abandon diets. But you don’t need to give up. There are ways to beat hunger so you can keep your calories on …

An average women gains about 5 lb of extra body fat during menopause, some are even more unfortunate and gain 10 lb. Not at all. However, weight loss in menopause …

What kind of weight loss diet may flatten the menopausal menopot? What foods can permanently disable that protruding belly and make apple physique disappear? What foods make stubborn weight worse? …

Is sugar good? Is sugar addictive? Can it kill you? Can it stop you from weight loss? Does it cause inflammation? Should you still use it despite its bad reputation? …

Bloated stomach, distended gut, swollen belly. Whatever your version, you’ve been there. I used to have my own bloated stomach variant I had to put up with. It plagued me …

Gym is for weight loss. That’s what people think, but the reality has a different take on it. Even though crowds swarm around exercise equipment and put in massive effort, …