Category: Weight Loss

Is sugar good? Is sugar addictive? Can it kill you? Can it stop you from weight loss? Does it cause inflammation? Should you still use it despite its bad reputation? …

Bloated stomach, distended gut, swollen belly. Whatever your version, you’ve been there. I used to have my own bloated stomach variant I had to put up with. It plagued me …

Gym is for weight loss. That’s what people think, but the reality has a different take on it. Even though crowds swarm around exercise equipment and put in massive effort, …

Did you know that poor health, fluctuating blood pressure and inactivity go together? Of course, you do. But what you may not know is exactly how many steps you need …

I bet you went on a diet hoping to lose weight at least once in your lifetime. Whether you lasted a day or a year, it made no difference in …

Googling for the right weight loss tips may not be easy. That`s especially true when one is also trying to lower cholesterol naturally with foods. It is not because there …

This is part three of healthy way to lose weight. To read part one click here. For part two click here. Over time I have noticed a pattern with people …

This is part two of Healthy Way to Lose Weight. To read part one click here. Since the advent of wearable trackers looking under the autopilot’s hood got easier. Without …

Nine out of ten people are unhappy with their weight. Yet somehow despite this unflattering self-assessment very few succeed in the quest for a slimmer waist. But wait! There is …

So I got my fitbit. I saw that gismo on others before. It looked fashionable and modern. I liked it flashy display and neat graphs. Why not? Since weight loss …