Chia coconut pudding

This is a super quick, easy and exceptionally tasty pudding. You can make it sweet or sugar-free. Consider this version to be only an example of what you can with the ingredients.

There are unlimited number of fruit and nut blends you can use and do not be afraid to experiment with coconut flakes, flavor essences or spices.

Keywords low  glycemic index, low glycemic load, gluten-fee, grain-free, anti-diabetic, skin-rejuvenating, detoxifying, anti-microbial, immune system boosting, anti-aging, slimming, high-fiber


  • 1 can (400ml) of coconut milk (no sugar added, full fat)
  • 1 cup of raspberries
  • 1/4 cup black chia seeds
  • 1/4 cup maple syrup


  • Blend all in a bowl
  • Refrigerate for several hours until set

Did you know that food choices reflect your health knowledge? Take this 2-min test to find out your expertise level.

Leave a Comment