Exercise for menopause weight loss (the do’s and don’ts of the monopot)

• Can you get rid of menopot if you do enough belly crunches?
• How many hours do you need to walk to get rid of belly fat?
• How much daily commitment do you need?
• Can you exercise pounds out without dieting?
• How to deal with hunger if it grips your tummy?

Those and other questions about slimming down at menopause (applies also to before and after) are answered in this short clip.