Fluctuating blood pressure has two forms: a spike and a dip. If you have a spike you want foods that lower blood pressure quickly. If you have a dip, you want foods that do the opposite.
However, if your blood pressure fluctuates wildly, goes up and down without any rhyme or reason, goes up and stays up, or goes down and stays down, you don’t want just a food or two. You need a radical change of the diet.
Foods that INCREASE blood pressure
Blood pressure dips aren’t comfortable. They cause weakness, and lightheaded, besides brain fog and difficulty concentrating. Low blood pressure should not be tolerated, because if small dips throughout the day can cause major health damage.
The most common times when blood pressure gets a nosedive is at night, when the body lack sufficient blood sugar, or when adrenals are exhausted from stress. You can either treat these underlying conditions, or just stick with blood pressure increasing foods forever.
Here are the foods that increase blood pressure quickly
- Water, especially if you are dehydrated
- A pinch of salt followed by water
- Fruit juice or honey if you haven’t eaten for a while, and
- Coffee (caffeinated), which can boost your adrenaline
Foods that LOWER blood pressure quickly
Unfortunately there are no magic foods that can lower blood pressure quickly within a minute or two. If you need to lower blood pressure immediately you need to use the following technique. If done properly, it can drop systolic by 20 points or more.
The reasons why bananas or celery do not work immediately is because they have to be digested and metabolized, which can take several hours. Nonetheless, using foods that lower blood pressure quickly on a regular basis can lead to a positive cardiovascular outcome.
Choose between diuretics and vasodilators
There are two main types of foods that lower blood pressure quickly: diuretics and vasolidators. Diuretics make remove excess water from the system by increasing urination. The most potent are:
- cucumber , celery
- lettuce, parsley, asparagus
Vasodilators are foods that increase a blood vessel diameter. These foods work by increasing nitric oxide, a substance that dilates blood vessels. You can use them to relax blood vessels and lower blood pressure over time.
There is a considerable number of nitric oxide precursors in the vegetable kingdom. These can be useful not only to lower blood pressure, but also to bring blood flow to organs that don’t work without it, like the brain, the heart, and even the penis.
Below are three more popular vasodilators also known as “erectile” vegetables:
- Celery root
- Chinese cabbage
For a longer list click the red button below. It will take you to a download with foods that increase and lower blood pressure quickly. You may want to print it and stick it on the fridge.
The final note
Hypertension is reversible. Contrary to a popular notion, it is not as much hereditary, as it is lifestyle dependent. You may scratch your head now. If this is true how come everyone ends up on a blood pressure pill instead of a curative diet?
There is a reason for it.
Follow the money. Corporate profits lead to widespread nutritional misinformation. It is much more profitable to convince the public that they need a daily pill rather than a daily carrot.
Picking the right advice became a daunting task as many nutritional experts fell prey to corporate propaganda. Many nutritionists, dietitians, and doctors still claim that low fat diet, low salt diet, and plant-based diet is the best prescription for the heart. It isn’t.