What a wonderful sunny day it was!. We rushed to a park, where we discovered a new type of benches. They looked good, so we tried them. Shortly we discovered they were quite slippery and hard on the as.. . So we kept on walking.
This was a sugar week. Not that the waffles were on our menu, but my two videos ended up discussing sugar (maybe Halloween got in my head): “4 Sugar Myths“, and “Are you a Sugar Addict” (this is a 5-min must watch). Also a short article on sugar and hedonic happiness is waiting in line.
It was 117.6 this morning. Old age sucks.. it’s the morning confusion that gets in the way. I did not take a photo on time. When I remembered about it, it was too late. It added a pound from clothing and breakfast. Anyhow, it’s going in the right direction. The goal is somewhere between 100 and 105. Andi said, I still need to lose some belly.
I like this gym. I will be said to say goodbye to it in a week or so. We are going for our annual NorthAmerican tour and from previous years I know that not all AnythimeFitness gyms are as clean and un-crowded as this one.
This is Lake Simcoe around Barrie. After a non hiking year (Oh my, that sounds awful!) we walked 4km along the lake, while renewing our suntans.
Oh, and if you are on a mission for better health, you should check your health benchmark now and compare it to your January score. It takes 1-2 months to see definite improvement with good self-care). PS. We are going to post our benchmark shortly.
