Cartwheels on a beach? DIY renovation project? Football match with the kids? Why not? Just keep your body in good shape.
Below are five videos you should watch before completing your Functional score.
Watch. Perform. Count. Then enter your data in the questionnaire.
1. Get-up Functional Test
2. Chair Squats Functional Test
3. Plank Functional Test
4. Push Up Functional Test
5. Balance Functional Test