Eat less, move more?
If you ever tried it, you know it just doesn’t work. You can be jumping aerobic to no end and count every calorie on the plate, but somehow the belly pounds won’t be going anywhere.
Weight loss does not require hours of exercise, but a sensible diet plan that nourishes and leaves you satisfied.
Can you throw away “eat less move more” and swap it for something better? Sure, you can. But for that you mustn’t be making these common healthy lifestyle mistakes. Here is the path to follow: