Heart rate explained

Heart rate explained

Most people know very little about their heart rate. They think it’s a number of little consequences. Chances are, you too, are ignoring it. But you shouldn’t.

Heart rate is a great marker for oxygen needs and can indicate many things.

For example it can tell whether you are under stress, whether your circulation needs a boost, and whether you have been exercising overzealously.

If you haven’t been taking advantage of this easily obtainable marker, you need to check this video out. It will walk you through heart rate fluctuations, so you can understand your heart language like a pro.