It’s not that easy to see whether you eat too much salt, unless you dedicate a large portion of your day to input data into a food tracker. But then again.. who wants to do that! There are better things to focus on than to endlessly scroll through the food list and tediously measure portions.
You don’t have to. In less than five minutes you will know whether you need to lower your sodium intake. All you need to do is to see whether your food favorites fall into these five categories. Have fun watching the video.