For most of us coffee is a wake-up beverage. Some consider it addictive, some get caffeine side effects, and some don’t like the taste.
Despite coffee imperfect reputation, one cannot deny that it carries multiple health benefits. Research suggests that habitual coffee drinking can reduce the risk for T2 diabetes, improve liver and gallbladder function, improve breathing, boost physical performance, and prevent dementia among others.
Here are some articles I wrote on this topic:
This video takes coffee drinking habit to the next level. It reduces toxicity and potential heavy metal contamination, prevents oxidation, reduces dependence, minimizes caffeine effect, and produces zero garbage. It’s all in the details. Enjoy!
