If you are hoping to reverse arterial plaque buildup with a low cholesterol diet, you are wasting your time. Arterial plaque does not form because you eat an extra egg for breakfast. It forms because of the presence of other factors in your life. Many of these factors you CAN control.
If any of the four stages aren’t completed arterial plaque can not form. How to disrupt these stages is the topic of the video.
If you need to test for artery stiffness first, please follow the instructions in this post