You’ve been told to ditch salt, right?
Not so fast. You need sodium! And you need it more than you think.
The bottom line is: you can’t live without it. Even if your cardiologists suggests otherwise. Maybe you don’t know but you can’t fix your high blood pressure with low-sodium diet. You can actually make the numbers worse!
Additionally living sodium-free is not symptom-free. Sodium is essential and if you don’t have enough you surely will develop some nasty deficiency symptoms, which can be worse than sodium overdose.
Agitation, psoriasis, depression, and a myriad of other conditions can be linked to too much or too little sodium. Watch the video to see if any symptoms you have may be linked to it.
