Progress Quiz – M1D1

Welcome to your Progress Quiz on MOTIVATION (M1D1)

Are you ready? Let's go! (PS. Your score will be emailed to you)

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1. Why 97% people fail in weight loss?

Because they don’t like the diet

Because they don’t have a goal

2. The successful 3%

Have high education

Have a specific goal

3. A goal needs to

Be specific

Involve other people

4. A motivating goal

Must stimulate senses

Must be as small as possible

5. The reminders

Help keep the dream alive

Are nuisance to clean