Uthing Functionals (F) Welcome to your Uthing Functionals (F) - Female version; for male version go here This quiz is made of 5 functional tests. You will be asked to perform 5 different physical exercises. This will take you anywhere from 5 to 12 minutes. PS. You can watch all instructional videos now or click on the exercise-specific link next to each question. Your score will be emailed to you. Name Email 1. Get Up TestHow many support points (hands, knees, elbows) did you have to use to complete one round (get up + sit down)? For tips on the form see the video. I used no support I used just one support I used two or three supports I used four or five I used six or more2. Chair Squat (M)Put a chair against a wall. Stand in front. Squat to touch the chair (do not sit down) with your bum (like in the video). Continue till you can't squat anymore. How many chair squats can you do? More than 40 31 - 40 27 - 31 18 - 26 Fewer than 183. PlankHow long can you hold a plank? for form tips see the video Over 120 seconds 90 - 120 seconds 60 - 89 seconds 30 - 59 seconds Less than 30 seconds4. Push Up TestHow many push-ups can you do? For form tips see the video Over 24 15 - 23 11 - 14 5 - 10 <55. BalanceHow long can you hold your balance? See the video for instructions Over 50 seconds 40 - 50 seconds 25 - 39 seconds 10 - 24 seconds <10 secondsYou are done! Press the submit button. Your results will be emailed to you. Share Tweet Pin Reddit Leave a Comment Cancel replyYou must be logged in to post a comment.