Uthing Functionals (F) Welcome to your Uthing Functionals (F) - Female version; for male version go here This quiz is made of 5 functional tests. You will be asked to perform 5 different physical exercises. This will take you anywhere from 5 to 12 minutes. PS. You can watch all instructional videos now or click on the exercise-specific link next to each question. Your score will be emailed to you. First Name Email 1. Get Up TestHow many support points (hands, knees, elbows) did you have to use to complete one round (get up + sit down)? For tips on the form see the video.I used no supportI used just one supportI used two or three supportsI used four or fiveI used six or more2. Chair Squat (M)Put a chair against a wall. Stand in front. Squat to touch the chair (do not sit down) with your bum (like in the video). Continue till you can't squat anymore. How many chair squats can you do?More than 4031 - 4027 - 3118 - 26Fewer than 183. PlankHow long can you hold a plank? for form tips see the videoOver 120 seconds90 - 120 seconds60 - 89 seconds30 - 59 secondsLess than 30 seconds4. Push Up TestHow many push-ups can you do? For form tips see the videoOver 2415 - 2311 - 145 - 10<55. BalanceHow long can you hold your balance? See the video for instructionsOver 50 seconds40 - 50 seconds25 - 39 seconds10 - 24 seconds<10 secondsYou are done! Press the submit button. Your results will be emailed to you. Time is Up! Time's up Share Tweet Pin Reddit Leave a Comment Cancel ReplyYou must be logged in to post a comment.