Uthing Functionals (F)

Uthing Functionals (F)

Welcome to your Uthing Functionals (F) - Female version; for male version go here

This quiz is made of 5 functional tests. You will be asked to perform 5 different physical exercises. This will take you anywhere from 5 to 12 minutes.

PS. You can watch all instructional videos now or click on the exercise-specific link next to each question.

Your score will be emailed to you.

Name Email
1. Get Up Test
How many support points (hands, knees, elbows) did you have to use to complete one round (get up + sit down)? For tips on the form see the video.
2. Chair Squat (M)
Put a chair against a wall. Stand in front. Squat to touch the chair (do not sit down) with your bum (like in the video). Continue till you can't squat anymore. How many chair squats can you do?
3. Plank
How long can you hold a plank? for form tips see the video
4. Push Up Test
How many push-ups can you do? For form tips see the video
5. Balance
How long can you hold your balance? See the video for instructions

You are done!

Press the submit button. Your results will be emailed to you.



Leave a Comment