A few tools that may help with additional progress checks. Oh, and don’t forget the books. They can help you discover a higher state of happiness.
Body Fat Scale
Bathroom Weight Weighing Scales Body Composition BMI Analyzer & Health Monitor. Smart body fat scale analyzes 9 essential measurements of your body, including weight, body fat, water, muscle mass, BMI, BMR, visceral fat, bone mass, and protein.
Test your grip strength with this hand dynamometer. Grip strength is a great way to test muscle power, which reflects the muscle mass.
Why we get stuck eating the wrong food? Here is the answer
3D of Happiness
Because even the shift from the bottom 1% to top 1% won’t make you happy. The author shares his journey of having, doing, and being which turned out to be a cycle of deprivation, emulation, accomplishment, and disappointment.