Blood pressure healthy lifestyle

Supplements not any better than prescription drugs?


What is the best supplement for high blood pressure? What is the best food to lower cholesterol? And which pill would shed pounds off the waist in a rapid fashion?

I am sure you have asked those questions before. There are plenty of answers on the internet, in health food stores and even at your health care practitioner office.

You got a pill? Too bad. If you got yourself a pill for a problem or a symptom you most likely have thrown your money away.

High blood pressure, high cholesterol and weight gain is not due to pill deficit, but more frequently than not, lack of healthy lifestyle habits. 

Here is what you can do immediately for high blood pressure and high cholesterol:

Health is not a pill, but a skill

Our current medical system has made us believe that we should take a pill for an ailment. That would be a perfect solution if health problems such as high blood pressure, high cholesterol or excess weight happen to us randomly, but they don’t.

Outdated information taught by medical curricula and repeated by the media only adds fuel to misinformation fire. The truth is that many chronic diseases are lifestyle dependent and because of that they are reversible through lifestyle intervention. 

Let’s take high blood pressure as an example. It’s quite disturbing to realize that health professionals still proclaim that hypertension has unknown cause in over 9 out of 10 cases, leaving patients believe in the inevitable fate of genetics. While the pills are generously given, few patients are being told two truths: 

Seldom anyone mentions nutrition,  stress, exercise and other modifiable lifestyle factors that are key in the recovery. 

Healthy lifestyle does not sell

69 Pleasures kindle coverPill selling is a profitable business today. Healthy lifestyle is not. To boost pill sales, many have been lead to believe that symptoms stem from either bad luck or bad genes and we have no control over them. 

Pills sell well. Here is red yeast to lower cholesterol, hawthorn berries for hypertension, and green tea extract for obesity. They work and it’s a win-win for both parties. Buyer hopes to reduce the symptoms, seller packs in the profits. 

If you are frustrated with pills or are going with lifestyle advice in circles, consider taking smaller steps. Since good nutrition is the backbone of robust physiology, your focus should be right there. Here is a tip: an anti-inflammatory cookbook that maximizes nutrients, minimizes effort, and simplifies everything, including your gas bill. Now you can get your health back in a fast and yummy way.

Shortage of pills cause diseases

Do you know the reason why people get stuck with pills? It’s because the pills don’t treat the causes, but symptoms or lab results. Think for a moment. Does cholesterol go up because someone does not use red yeast supplements? Does blood pressure spike due to lack of hawthorn berries in the neighborhood? Does belly fat accumulate due insufficient intake of green tea? If these causes do not make sense, why would these treatments do?

Here is the bummer: pills do not address the reasons. This applies to both prescription drugs as well as supplements. If high cholesterol is due to bad eating habits, why would red yeast be the solution? Shouldn’t one fix the cause by stopping junk eating? Without a good understanding of the cause and effect, instead of meds, one can get stuck with supplements. Stuck, because unless one treats the cause, the problem will keep on coming back. 

But how do you address the cause without going to a doctor? You can. Since in 95% of chronic cases lifestyle is a huge factor, you can start with a few upgrades.

Here is something very helpful: 5 health ingredients. These are features of healthy lifestyles that are essential to getting well. You need to get familiar with what they are or you end up being stuck with pills, doctors, healers, and charlatans. 



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