Every second person with high blood pressure is salt-sensitive. But don’t get mistaken. Salt-sensitivity is seldom hereditary. It is mostly acquired. There are at least 7 easily modifiable lifestyle factors …

There are at least a dozen factors that cause high blood pressure, but salt isn’t one of them. Despite what your doctor is telling you, low-salt diet won’t fix your …

The last thing you want is to get a heart attack, so heart health is constantly on your mind. Wouldn’t it be ideal if you could check in an instant …

It’s not that easy to see whether you eat too much salt, unless you dedicate a large portion of your day to input data into a food tracker. But then …

You’ve been told to ditch salt, right? Not so fast. You need sodium! And you need it more than you think. The bottom line is: you can’t live without it. …

Here is the second video-post in the High Blood Pressure Series. You won’t believe it, but salt-sensitivity, high blood pressure and dry skin tend to go together. We know that …

Should high blood pressure and low-sodium diet go together? Not necessarily. Despite a heavy push towards lowering sodium in the diet among heart patients, low-salt diet isn’t a hypertension panacea. …

A wise proverb says: “an apple a day keeps a doctor away”. Well, things have changed since then. And let me say this upfront: if you are on a SAD …

October is turkey time and if you live in North America, there is 9 out of 10 chance you eat it, especially during Thanksgiving. But why not? Turkey is healthy, …

Are you struggling with sugar addiction and battling with sweet tooth without success? Hey, there is an easy way out of this tight situation. First, you likely don’t have any …