If you are hoping to reverse arterial plaque buildup with a low cholesterol diet, you are wasting your time. Arterial plaque does not form because you eat an extra egg …
If you are drinking almond milk, because you think it is healthy, you may as well stop. You may be thinking almond milk is healthy, because it is high in …
You are eating clean. You are plant based. You feel great, but the weight does not want to move. What’s happening? Stalled weight loss on a plant-based diet is very …
The best diet for weight loss? There are actually three. Which one is best for you, depends on your body type and your current health status. Have you found yourself …
Hunger is the number one reason why people abandon diets. But you don’t need to give up. There are ways to beat hunger so you can keep your calories on …
No amount of water will do, if dry mouth is not caused by dehydration. Dry mouth can show up during hormonal changes such as menopause and perimenopause and although low …
When is the last time you had a bloated stomach? Chances are you may even have it now. Bloating in the stomach is extremely common. Every third person experiences recurrent stomach …
By the time we are 65, three quarter of us will have skin tags. But don’t get mistaken. They are seldom hereditary. Don’t ignore skin tags! Get healthy and make …
