I am happy. I live my dream. I wake up with a smile, go to bed with a smile.  Surprise! I don’t own a million dollar yacht, I don’t sip …

           

The other day I had a conversation with my sister. About stubborn weight. She wanted to lose a few pounds. She said she needed it, so she tried a few …

Sugar has been acclaimed a dietary demon. It causes hyperactivity, obesity, cravings, gut flora changes, blood glucose swings, and many other horrible conditions. We know. But then, if sugar is …

Photos, our time snapshots. Because sometimes you just want to get some photo gossip.             

Living in a van by the river… Vanlife for sure has many positives: low cost travel, frequent scenery change, weather choices, and not being stuck with annoying neighbors. But vanlife …

So, you think you have bad genes. Your mom had arthritis, dad got diabetes, and everyone seems to get high blood pressure.  You may think that your genetic fate is …

These are my eggs. Not like actually mine (I’m in menopause, so it can’t be), but these are my breakfast eggs. I’ve been eating three every morning, for years, maybe …

Friendship is a serious matter. It’s the shoulder you can cry on, a warm hug, and the “go to” source for the most relevant updates. Healthy friendship is the “safe …

I haven’t been at a swim party for a while, so it is time. Today is the day. Although it may be too cold to get a dip in a …