Eat less, move more? If you ever tried it, you know it just doesn’t work. You can be jumping aerobic to no end and count every calorie on the plate, …

It is absolutely possible to have squeaky clean arteries, arteries with perfect blood flow and free of any plaque buildup. The best part is that you don’t have to be …

This is part 2 of the mini-series on arterial plaque removal. While the first part uncovered the reasons for plaque building, this part focuses on the process of cleaning up …

If you are hoping to reverse arterial plaque buildup with a low cholesterol diet, you are wasting your time. Arterial plaque does not form because you eat an extra egg …

If you think of making a switch to healthier meals, but you need a starting point, this is a post for you. If you have a knife, a pot, and …

If you are drinking almond milk, because you think it is healthy, you may as well stop. You may be thinking almond milk is healthy, because it is high in …

You are eating clean. You are plant based. You feel great, but the weight does not want to move. What’s happening? Stalled weight loss on a plant-based diet is very …

The best diet for weight loss? There are actually three. Which one is best for you, depends on your body type and your current health status. Have you found yourself …

Can you get rid of menopot if you do enough belly crunches? How many hours do you need to walk to get rid of belly fat? How much daily commitment …

Hunger is the number one reason why people abandon diets. But you don’t need to give up. There are ways to beat hunger so you can keep your calories on …