what causes bloating

What causes bloating?

Nobody likes feeling of being bloated, yet bloating is a common problem. Before you flatten you stomach you need to know what causes bloating in your case.

To simplify it, there are three main causes  for excessive gas production in the belly. The most common three causes of bloating are:

There is a good chance your bloat is related to one of these. So what causes bloating in your case? Find out below:

Lack of Enzymes

Bloating happens when gas gets trapped in the abdomen. This happens when there is more gas produced than released. Sometimes it is hard to find the culprit, because in many cases it does not matter what you eat, belly bloat and gurgling seems to follow.

When stomach feels very full and many pounds heavier regardless of what you eat there is usually a problem with digestion, specifically insufficiency of digestive enzymes. Although loss of digestive enzymes may be due to advancing age it is typically aggravated by an unhealthy diet.

There are ways to measure digestion strength if problems with enzymes are suspected. Lactose intolerance test would qualify as one of those. People that are deficient in lactose-breaking enzymes experience bloating after drinking milk and eating dairy products containing lactose. Enzyme restoration is possible in many cases, but one needs to work with a knowledgeable health care provider that is verse in restorative medicine.

Bloating after antibiotics

What causes bloating after taking antibiotics? Lack of proper microbes in the intestines.

Antibiotics cause destruction of digestive flora. And it does not matter if you took the antibiotics for your sore throat, bladder infection, tooth extraction or acne. They all destroy good intestinal bacteria. If you do not take good bacteria after antibiotics you risk to get the bloat for a very long time.

Using yogurt as good bacteria substitution is not only not enough, but frequently not healthy. Most commercial yogurts are loaded with sugar, that actually grows the bloat-promoting microbes in the gut. Some yogurts contain as much as 10 cubes of sugar in a cup. Would you ever sweeten your tea with that much sugar?

If your bloat persist get your gut tested. Here is a link to a kit that detects gut changes. It can point to food malabsorption and/or microbial changes in the intestines :

What Food causes bloating

Foods that cause bloating

Some foods naturally cause more gas. Everyone knows about  cabbage, cauliflower, beans, onions, and broccoli, but there are definitely a whole lot more of them. Here is a chart with foods that bloat and foods that do not bloat. 



Should you avoid bloating foods forever? The answer is no and here is an example why.

People who are lactose-intolerant just avoid dairy, or take a pill to help with digestion. That helps, but it is not the best approach. Although the bloat reduction is immediate, the effect is only be temporary. For permanent result one needs to restore the enzymes, regardless whether the bloat is from milk, bread, or sweets.

Hidden food allergies

The bloat may unexpectedly come from hidden food allergies. Hidden food allergies are very common, but few people suspect them because they are difficult to detect just by observation.

These hidden food allergies create inflammation and destruction of the intestinal surfaces. Such foods may or may not cause any immediate bloating, for surely they will contribute to digestive problems.

Hidden food allergies can be tested, but don’t expect your familiar skin scratch test to be useful here. Hidden food allergies are tested from a blood sample you may collect at home. You can order a kit right here.

Do not put up with bloat forever. Bloating does not come from thin air. It is always caused by “something”. Once you find out what causes bloating in your case, you will be well on your way to a flat belly.

Final note

Gas bloating can have other than digestive causes. Ovarian cancer and colon cancer can cause bloating. But before you panic, start the most logical and the most common treatment for the bloat: intestinal health improvement.


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