The best diet for weight loss? There are actually three. Which one is best for you, depends on your body type and your current health status.
Have you found yourself going in circles trying different diets to shed pounds, only to get stuck in the wrong mode: frustration, hunger, and lack of progress?
Don’t give up! The reason why weight loss is hard, it’s not because we are genetically destined to carry the bulge, but because we are in a state of dietary misinformation.
One approach doesn’t fit all. Everyone, including you, must find their own way to health. Set your compass in the right direction and get your health back! A must-watch.